Our online courses are a powerful way for you to break through your struggles and internal conflicts, to find clarity and achieve any goal you desire. Learn at your own pace, yet get rapid, lasting results with simple, practical steps.

The range of topics we cover for body, mind, and spirit is always growing and includes:


  • Raw vegan meals made easy
  • Raw vegan guilt-free sweets: Have your cake and eat it too
  • Yummy raw vegan for busy people: How to prepare a wholesome meal in 15 minutes
  • Start from where you are
  • It’s not what you eat but what you think you eat
  • Get yourself out of the way to health and vitality


  • 7 master steps to creating a vision board that works
  • The power of questions
  • Master meaning to master your life
  • Change your life by changing your focus
  • Equanimous mind, equanimous diet
  • Everything you want starts within YOU
  • It’s your job to complete YOU


  • Being whole: Embracing the WHOLE YOU
  • Oneness starts from where you are, not where you want to be
  • Be one with YOU
  • Oneness isn’t what you think
  • You are what you seek

Our mission at Be Nurtured is to educate, empower and inspire you to create lasting change and live a life you love, on your terms. We will guide you to become your own best friend, healer and coach, and help you to reconnect your head and your heart by developing a strong mindset and adopting sustainable, holistic strategies for health, happiness, and vitality.