The purpose of Be Nurtured is simple: we want to empower, educate and inspire you to create a life of fulfillment and achievement.


We design holistic coaching programs and learning experiences that:

  • enable you to break the pattern of unhelpful thoughts, behaviours and habits that have been holding you back
  • heal past traumas and challenges, and
  • help you align your mind, body, and spirit with your life goals

Be Nurtured is about empowering and encouraging people to ride the waves of change to serve them, to choose to benefit from the changes and be nurtured by the changes in life.

Sometimes our internal conflicts cause us to lose sight of our path, but it is possible to reconnect, grow with an open heart and mind, and enjoy every aspect of life if we learn to move with its ebb and flow.

Many of us have been conditioned from an early age to believe we’re at the whim of the universe, buffeted like waves on the ocean by the people and events in our lives. From the food we eat to the work we do to the relationships we share, we weave a mindset that measures every experience, every feeling as either ‘good’ or ‘bad’ and ultimately, beyond our control.

The simple truth is none of us needs to be told what to do or how to think. But what stands in our way of achieving our goals are the internal conflicts and battles we have within. We focus on avoiding fear, pain, and suffering, instead of recognising that the richness of life lies in being open, letting go of the emotional charge and accepting every experience—both positive and negative – can actually empower us.

I was inspired to create Be Nurtured after experiencing my own deeply personal journey of transformation. I have undertaken over two decades of studies and research with leading experts in psychology, spirituality, wellbeing, and metaphysics to grow, detoxify and heal myself. Thus, I have become my own very best friend, healer, and coach! When I fall over, I now know how to get back up stronger and move forward quicker, with strength and gratitude. This persistent journey of mastering my mind and heart ultimately led me to identify the strategies that lead to true fulfilment – strategies I now teach my clients.

I also bring a unique professional background to my coaching and courses. Trained as a Le Cordon Bleu chef, intuitive healer, raw vegan living food educator, and Vipassana meditator. With my unique set of skills, my innate gifts, and life experience, I can help you reconnect, help you to build a strong, resourceful mindset and tune in to your unique physical, emotional and spiritual needs – so that no goal is unattainable.

Whilst Be Nurtured coaching and courses are not focused on food or diet alone, my extensive culinary background enables me to guide you on how to include conscious eating in your transformation journey. When you eat well, you feel well, and food can be a lifelong source of vitality and enjoyment. With my training, and love of food, I will teach you how to create your own unique flavours and tastes, with the foods that nurture your body, mind, and spirit.

Our goal is simple: to help you stop getting ‘caught up’ so you can really start living– and enjoy the journey!


Master Your Self-Love
Master Your Success

CLAIM YOUR 21 Actionable Steps to Deepen Your Self-Love NOW

Our mission at Be Nurtured is to educate, empower and inspire you to create lasting change and live a life you love, on your terms. We will guide you to become your own best friend, healer and coach, and help you to reconnect your head and your heart by developing a strong mindset and adopting sustainable, holistic strategies for health, happiness, and vitality.