T2T (Transition to Transformation) Coaching
Discover the unconscious force guiding you and create a vision for designing the life you desire – free from the suffering, internal conflicts and struggles caused by an unresourceful mindset and limiting beliefs.
T2T is a series of inspiring, personalised sessions where you’ll work one-to-one with Flora to explore your unique vision, set powerful intentions and overcome anything and everything holding you back, so that you connect with your true self and achieve your goals.
Using a holistic, left and right brain methodology Flora will guide you on how to hone an equanimous mind: one that allows you to work with the natural balance of life and let go of expectation, so that you are free to enjoy whatever it brings.
Workshops
Have you ever set a goal, or made plans – but failed to implement or take action?
Are you looking for a healthy, sustainable lifestyle, that’s also tasty and convenient?
Our focused board/ vision board workshops are designed to help you bring your health, wealth and happiness goals to reality. Through demonstration and hands on practise, these four-hour intensive learning experiences will guide you to clarity about your goals and values, re-establish the connection between left and right brain, and help you design a vision board that crystallises what you really want in every area of your life. This exercise not only brings everything into alignment but gives you the strategies to make it happen. It’s not a once-a-year project, but something you can start from wherever you are right now.
At our raw vegan food and raw vegan dessert workshop, we’ll also explore a more conscious approach to food and eating, helping you understand where anxiety or judgement about food may be affecting the nourishment you get from your meals. Flora will also introduce you to the amazing benefits of raw vegan ‘uncooking’, and how it can add simplicity, amazing flavour and vibrant health to your everyday – with or without animal protein!
You’ll learn how to make yummy raw vegan food that fits effortlessly into your busy lifestyle and can be easily recreated at home – not just in class!
Our workshop concludes with celebration: a wonderful raw vegan high tea based on the dishes you’ve made during class.
Retreats
Be Nurtured Retreats: a holistic and nurturing learning experience to renew mind, body and spirit, unwind and realign with your heart.
Awaken your spirit and rekindle the connection between heart and mind, so that you begin achieving your goals and living a life you love.
This holistic learning experience is designed to nurture and empower you with practical, personal strategies based on an integrated left and right brain approach. You’ll discover how to shed limiting beliefs and build a strong, resourceful mindset, while also achieving a sustainably equanimous mind.
The Be Nurtured retreat is an exploration of you. A journey of discovery into what greater clarity, self-love and vitality mean to you, and how you can design strategies that align your retreat learning experience with your long-term goals – plans you can not only implement straight away, but that will support you to achieve lasting change.
As part of a holistic program, the retreat will include fasting, gentle yoga, meditation, mindfulness and raw vegan living food preparation.
Corporate Package
High level managers and executives are charged with immense responsibility: to lead the organisation, deliver profitability and support the physical, mental and emotional health of their team.
But often they are simply too busy and focused on the needs of others to nurture themselves and maintain a balanced perspective. Symptoms such as poor eating, posture and physiology result, leading to deteriorating performance, goal attainment, health and vitality.
The good news is, it doesn’t have to be this way.
Our corporate package is a holistic, intensive experience created to nurture, educate and empower leaders and managers, helping them take better care of themselves and inspiring them to make conscious, positive contributions – not only to their organisation, but the world.
This enriching experience is an opportunity for leaders to indulge guilt free and learn more about flavoursome, healthy food, explore ways to eliminate stress and internal struggles, practise self-care and self-love, find greater clarity and increase decision making capability.
Conducted as a lunchtime learning session, the package includes gentle yoga movement to relax the body, delicious and nutritious raw vegan degustation meal, relaxing and energizing massage for overworked muscles, powerful and inspiring video content about how great health can coexist with a busy executive lifestyle, and finally, a calming and grounding meditation.